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Athlete & team performance

Programmes do not lose seasons
to bad tactics.

They lose them to unavailable athletes. Your best eleven playing eighteen games together beats your best eleven playing twelve — and availability is the one performance lever a school can genuinely control.

School team late in the season, full squad still available. Wide, everyone in frame — the payoff shot.

The number that actually moves

Season-long availability, by squad.

Illustrative comparison across a season — the squads running protocol consistently keep more athletes training and playing every single week.

Varsity soccer
91%
JV soccer
88%
Volleyball
85%
Basketball — prior season
67%

Illustrative — sessions and fixtures available to play, per squad, across the season. Basketball shown as the same programme's own prior-season baseline before rollout.

Where the gains come from

Four compounding effects.

1
AvailabilitySquad-wide warm-up and prevention protocols, plus early flags, keep more athletes training more weeks. Continuity is what builds a team.
2
Better sessions, not easier onesKnowing who can be pushed hard today means the athletes who are ready get loaded properly instead of the whole squad training to the tired ones.
3
Peaking on purposeLoad is visible across the week, so the hard block lands where you want it and the squad arrives at the play-offs fresh rather than flat.
4
Fewer re-injuriesReturn-to-play is criterion-based and documented, not a guess about whether she looks alright in the warm-up. The second injury is the one that ends seasons.
Coach running a session, squad board visible on a tablet. Coach engaged with athletes, not the screen.

“We stopped training the whole group down to whoever was most tired. That alone changed our second halves.”

Head coach · school programme

Pull-quote · pending approval

What the AD reviews at season end

Numbers a board will accept.

Not engagement metrics. The four things that tell you whether the programme got healthier, measured against the season before it.

Availability rate

Sessions and fixtures available to play, per squad, across the season. The headline number.

Time-loss injuries

Count and total days lost, by sport and by injury type — with the non-contact lower-limb subset called out separately.

Protocol compliance

What proportion of sessions actually ran the prevention warm-up. This is the number that predicts the others.

Flag-to-action time

How long between an athlete reporting something and a clinical decision being recorded. Your duty-of-care metric.

The quieter win

They keep playing.

Girls leave sport at roughly twice the rate boys do by their mid-teens, and injury is one of the largest reasons — not only the injury, but the months of feeling separate from the team that follow it. A programme that keeps athletes healthy keeps athletes, full stop. For a school, that is participation, retention, and the culture of the whole department.

Performance follows health

The healthiest squad in the league
usually wins the league.

Not always. But it is the only edge available to every school, in every sport, without recruiting anybody.