Load signal
Load. What her body is actually doing.
What her coach prescribes, what she actually does, how hard it felt. Training load without the spreadsheet — because the kid on three teams is stacking volume nobody owns.
What it measures
Training volume
Total sessions, total minutes, total load — across every team, every coach, every week. The number nobody else is adding up.
Session intensity (RPE)
How hard did that feel? One slider after each session. Her perception of effort is the variable coaches can't see from the sideline.
Multi-team load
Club on Tuesday, school on Wednesday, private training on Thursday. Three coaches, zero communication — until now.
Acute-to-chronic ratio
This week versus the last four weeks. The ratio that flags a spike before anyone notices the limp.
What you see
A load trend that shows when she's doing too much, too fast. The spike nobody noticed because it was spread across three different coaches.
What she does
After each session, one slider: how hard was that? Combined with what her coach logged, it builds the load picture automatically.
Why it matters
Sharp jumps in training volume are one of the factors most consistently associated with non-contact injury — often more so than strength alone. It is one factor among several, and it is one you can see coming. Load watches for the spike.