The daily call
One word that tells everyone
what kind of day it is.
Four signals combine into a single tier. Her coach, her trainer, and you all understand it the same way — no interpretation, no phone tag.
Push
Train hard. Compete fully. Her body is ready.
Hold
Strong foundation. Smart modifications. Stay the course.
Shift
Adjust focus. Build what is missing. Different work, not less.
Ease
Lighten up. Recover. The rest is the training.
Heal
Care team leads. Coach steps back. Clinical hand-off.
How it updates
She checks in
Every morning, four taps. Energy, sleep, mood, soreness. 30 seconds.
Signals combine
Feel + Move + Load + Bio. The system weighs them, spots the trend, and sets the tier.
Everyone sees it
Her coach sees it on the squad dashboard. Her trainer sees it in the case load. You see it on the parent dashboard. Same word, same picture.
The tier doesn't just inform — it acts.
Training adapts
When she's in Push, her protocol loads hard. When she shifts to Ease, the system automatically adjusts.
Flags arrive early
A three-day downward trend triggers a flag before anyone notices. The AT gets it first; you get it next.
The conversation changes
Instead of "is she okay?" the question becomes "what does her tier say?" Data, not opinion.