Feel signal
Feel. Her body is already talking.
Energy, sleep, mood, soreness. A 30-second daily check-in that teaches her to notice what her body is saying before practice starts.
What it measures
Energy level
How charged or drained she feels before the day starts. A simple scale that surfaces the pattern.
Sleep quality
Not just hours — how she slept. Restless, interrupted, or deep. The detail that explains tomorrow's practice.
Mood
A quick emotional pulse. Not therapy — just enough to know if today feels heavy before she walks onto the field.
Muscle soreness
Where it hurts, how much, and whether it's getting better or worse. The body map she fills in 10 seconds.
What you see
A daily trend line. When she reports feeling flat three days running, the tier shifts that day, not at the end of the week.
What she does
Every morning, four quick taps. How did she sleep? How does she feel? Any soreness? It takes less time than checking her phone.
Why it matters
Tired legs, poor sleep, the ache that wasn't there last week — small things add up. Feel shows the drift early, while there is still time to adjust the week.