Better Athlete™
The Squad · Coach's view
SIGNALS →MovementFeelingsBiometricsTraining Load
WEEK 1 · TODAY'S CALL
PUSH0
HOLD0
SHIFT0
EASE0
HEAL0
The Squad
Eleven athletes. One board. Every risk, caught in time.
PRE-SEASONOPENING GAMESCONFERENCE GAMESTOURNAMENTSCONFERENCE PLAYOFFSCONFERENCE CHAMPIONSHIPCHAMPIONS!12345678910111213141516Maya ChenFW · #10Sofia ReyesMF · #8Ava ThompsonDF · #4Zoe WilliamsGK · #1Lily NakamuraMF · #6Grace OkaforDF · #3Emma LarssonFW · #9Nia RobinsonMF · #14Chloe MartinDF · #5Ruby PatelFW · #11Hana KimMF · #7WEEK 1
⚠ RISK CAUGHTWEEK 6
Grace OkaforDF · #3SHIFT
Hamstring load spiking — sprint-mechanics asymmetry flagged three sessions running.
COACH ADJUSTS →
Pull from the sprint block. Posterior-chain recovery + AT check before Saturday.
SHIFT→back to HOLDinjury avoided
TEAM ROOMWEEK 1
PRE-SEASON
Sofia ReyesCAPTAIN
Warm-up in 10 — I’m running it. Band circuit before anyone touches a ball.
Coach DoyleCOACH
Baselines are strong. Build week — smart reps, quality over volume.
Ava ThompsonDF · #4
Beat my single-leg hop today. Someone come take it off me.
Grace OkaforDF · #3
Hamstrings felt tight on the sprint block — logging it now.
Coach DoyleCOACH
Good call, Grace. Off sprints this week — corrective block + AT check.
Grace OkaforDF · #3
On it. Posterior-chain work and I’ll get the mobility in.
Sofia ReyesCAPTAIN
Mobility before ball work. No shortcuts — that’s the standard.
Maya ChenFW · #10
Slept badly all week, feeling flat heading into the derby.
Sofia ReyesCAPTAIN
We’ve got you. Take the easy session — I’ll cover your reps.
Coach DoyleCOACH
Easing one session, Maya. Fresh legs for Saturday.
Maya ChenFW · #10
Started and scored. Thank you, team.
A. RuizCARE · AT
Corrective programs 11/11 complete this block. Clean board.
Ava ThompsonDF · #4
Recovery plunge after film. Who’s in?
Sofia ReyesCAPTAIN
Championship week. This is ours. Trust the work we put in.
Coach DoyleCOACH
Two risks caught, zero games lost. You did that — together.
MOVEMENT ASSESSMENTS
Squad average · three test dates
PREMIDEND
Overhead Squat /3223
SL Hop · L cm168176183
SL Hop · R cm171178184
Y-Balance cm94.296.198.4
Sprint Asym %7.14.82.9
Nordic H/S N285310331
Ankle DF °384143
505 COD s2.442.392.33
Decel Control /106.57.48.2
Landing Ctrl /106.87.68.4
▲Movement quality up across the squad
❚❚ PAUSED · DECISION POINT
A full squad, one board — the sweep stops the moment a risk shows, so the call gets made before it becomes an injury.
THIS SEASON · HOW THE SQUAD RAN IT
The squad owns it. Hard work is a given — smart training is the standard.
The board turns signals into decisions, and the decisions get made with the athletes. Coach and club adjust load, correctives and recovery; captains hold the room to a higher line. Injury prevention is built in, not bolted on.
96%
Squad availability across the full season
2 → 0
Risks caught early → games lost to injury
41
Sessions smart-modified on load & rest
11/11
Athletes on corrective & recovery programs
100%
Warm-ups led by team captains
CAPTAINS SET THE LINE
Accountability is pride.
Captains lead every warm-up — mobility before ball work, no shortcuts. The standard holds because the squad holds it, not because anyone's watching.
THEY LIFT EACH OTHER
Good habits, contagious.
Players compete to out-do each other on hop scores, sleep and recovery. When someone's flat, the reps get covered — nobody carries a bad week alone.
COACH & CLUB ADJUST
Signals become action.
Coach modifies load and prescribes corrective + recovery blocks; the AD spaces fixtures and resources AT support. The whole staff works the plan with the athletes.